Calm – Breathe, Relax, Sleep and Meditation – Website and App
Headspace App/Website – (14 days free trial)
Guided meditation – up to 10 minutes long
Feel 14% less stressed in 10 days, put your mind to bed at night to wake up refreshed
Gratitude – Happiness Journal – 7 days free
Focus on the present moment through gratitude
Self-Care tool to focus on mental wellbeing
Gratitude journal, positive affirmations, vision boards, daily Zen, Mindful Minutes
5 Minute Journal: Self-Care – Daily Gratitude and Mood Tracker – 3 days free trial
Proven principles to make you happier in 5 minutes through guided gratitude, a form of mindfulness
Ten Percent Happier with Dan Harris – Podcast – Free on Spotify, Apple Music
Features mental health experts, top scientists and meditation teachers
Untangle – Mindfulness for Curious Humans – Podcast – Free on Spotify, Apple
Experts and ‘real people’ share stories about how mindfulness practices have changed their lives
Guidance on how to practice mindfulness
The Little Book of Mindfulness – Patrizia Collard
Wellness Journal – Papier
Reflect on the day’s intentions, activities, and feelings.
A way to practice gratitude and feel present.
Get Some Headspace: 10 Minutes Can Make the Difference – Andy Puddicombe
Manifest: 7 Steps to Living Your Best Life – Roxie Nafousi
Sunday Times bestseller, to discover inner-peace and confidence in simple steps.
The Things You Can See Only When You Slow Down: How To Be Calm in a Busy World – Haemin Sunim
Over three million copies sold
Guide to mindfulness, offers advice on everything from dealing with rest/relationships
