Mindfulness resources

Calm – Breathe, Relax, Sleep and Meditation – Website and App

Headspace App/Website – (14 days free trial)

Guided meditation – up to 10 minutes long

Feel 14% less stressed in 10 days, put your mind to bed at night to wake up refreshed


Gratitude – Happiness Journal – 7 days free

Focus on the present moment through gratitude

Self-Care tool to focus on mental wellbeing

Gratitude journal, positive affirmations, vision boards, daily Zen, Mindful Minutes

5 Minute Journal: Self-Care – Daily Gratitude and Mood Tracker – 3 days free trial

Proven principles to make you happier in 5 minutes through guided gratitude, a form of mindfulness

Ten Percent Happier with Dan Harris – Podcast – Free on Spotify, Apple Music

Features mental health experts, top scientists and meditation teachers

Untangle – Mindfulness for Curious Humans – Podcast – Free on Spotify, Apple

Experts and ‘real people’ share stories about how mindfulness practices have changed their lives

Guidance on how to practice mindfulness

The Little Book of Mindfulness – Patrizia Collard

Wellness Journal – Papier

Reflect on the day’s intentions, activities, and feelings.

A way to practice gratitude and feel present.

Get Some Headspace: 10 Minutes Can Make the Difference – Andy Puddicombe

Manifest: 7 Steps to Living Your Best Life – Roxie Nafousi

Sunday Times bestseller, to discover inner-peace and confidence in simple steps.

The Things You Can See Only When You Slow Down: How To Be Calm in a Busy World – Haemin Sunim

Over three million copies sold

Guide to mindfulness, offers advice on everything from dealing with rest/relationships

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